Lifestyle Medicine Coaching
for Multiple Sclerosis
You have the power to heal.
I turned my MS diagnosis into a journey of transformation—and now I help others do the same through mindset and lifestyle medicine.
HEAL.
TRANSFORM.
THRIVE.
Healing from MS is possible, and you have more power than you may realize. I offer a free monthly event to provide insights and strategies for reclaiming your health, as well as an 8-week program, Mind Over MS, for those ready to take deeper action through nutrition, movement, mindset, and more. Whether you're just beginning or fully committed to transformation, I’m here to guide and support you on your healing journey.
Finding Freedom with MS: Claim Your Healing Narrative
Join me for a transformative 90-minute workshop online via Zoom designed to empower individuals living with MS. This free online event will guide you in reshaping your diagnosis story, understanding its impact on your health journey, and reclaiming control over your well-being.
Through a holistic approach integrating lifestyle medicine and mindset, you'll discover practical strategies to support healing and foster a positive outlook. We’ll explore key areas such as:
✔ Meditation – Cultivate inner peace and resilience
✔ Nutrition – Fuel your body for healing
✔ Movement – Discover MS-friendly exercises
✔ Mindset – Overcome limiting beliefs and reclaim your power
This workshop isn’t just about learning—it’s about transformation. We'll address limiting beliefs that may be holding you back, providing you with tools to overcome these barriers and embrace a more empowering narrative.
Whether newly diagnosed or years into your journey, you’ll leave with a new perspective, practical tools, and the confidence to take charge of your health.
Your healing story starts here. Are you ready to reclaim it?
Join the FREE online class on May 13th at 4pm PT
Join the FREE online class on May 31st at 10am PT
Hey there!
I'MÂ KIKI
Your Guide to Healing & Empowerment
In 2017, I was diagnosed with multiple sclerosis—but I refused to let it define me. I was fortunate to find a natural path to recovery shortly after receiving my diagnosis, and I committed to healing through nutrition, movement, meditation, and mindset. Through dedication and lifestyle changes, I’m incredibly grateful to now be largely symptom-free.
I am certified in Health and Wellness Coaching, Lifestyle Medicine Coaching, and Plant-Based Nutrition, and I integrate these disciplines with evidence-based mindset and emotional release work to provide holistic coaching to my clients.
My mission is simple: to empower you to take control of your health and well-being—just as I did. Healing is possible, and you don’t have to do it alone. Let’s navigate this journey together!
One-on-One Health Coaching Sessions
Ready to dive deeper into your healing journey with personalized support?
My one-on-one health coaching sessions are designed to meet you exactly where you are and guide you toward where you want to be. Together, we’ll explore the areas most important to you—whether it’s nutrition, movement, meditation, mindset, sleep, emotional healing, overcoming limiting beliefs, or simply learning how to live more authentically and mindfully.
Mind Over MS
8 Week Program to Healing & Empowerment
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Take control of your health and reclaim your life with Mind Over MS, an 8-week coaching program designed to help you heal through nutrition, movement, meditation, mindset, sleep, and community.
âś” Expert coaching from a certified lifestyle medicine coach who has personally healed from MS
âś” Weekly group calls for education, activities, and support
âś” On-demand video lessons to fit your schedule
âś” A private community forum for daily connection and guidance
âś” Goal-setting, accountability, and encouragement every step of the way
You have the power to heal. Join Mind Over MS and start your transformation today!
Coming July 20th! Sign up to join waitlist for more details!
"Coach Kiki is truly an incredible coach and guide. I came to her when I was looking to build a healthier lifestyle. She took the time to get to know me, my goals, and my pain points. Some coaches have a one size fits all approach, but not Kiki. She worked with me to create attainable goals that were tailored for me. Her coaching is rooted in science and she leads with compassion. Whether you are looking for small tweaks or a complete overhaul, Kiki is the best. I can't recommend her enough!"
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Emmanuelle
"Coach Kiki brings so much more than her expertise to her clients, she brings her whole heart. She has an inner light that consistently serves as a beacon to guide us towards our best version of ourselves, while simultaneously providing a compassionate, nurturing, safe space for who we are now.Â
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Coach Kiki is true joy, as well as a fountain of inspiration, motivation and stellar support. I am so truly grateful for the time we've had together, and all that I have learned from her mentorship. I very highly recommend entrusting her with your healing journey"
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Jodi
"I have participated in numerous health courses with Kiki over the last 4 or 5 years. She is not only knowledgeable but equally engaging, kind, considerate, empathetic and a great listener. Kiki was instrumental in me adopting the mindset and discipline in my adoption of a whole foods, plant based diet that reversed my stage 4 kidney failure all the way to stage 1. Kiki will be your number one cheerleader from start to finish and beyond in your journey to better health and recovery!"
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Dan
"I had the privilege of working with Coach Kiki through both AZ Natural Health Center and HWVP programs. Not only is Coach Kiki highly educated and knowledgeable about all aspects of healthy living, she is living proof lifestyle can heal!! She has a compassionate and caring approach when working with clients. I have learned so much from her and am grateful for all she has done to help me in my healing journey."